Have you ever had a “gut feeling” about something or noticed your stomach react during stressful moments? That is not just a coincidence. It is a real, biological connection between
Category: Health Blog
Health Blog
Why So Many People in Buford Are Chronically Dehydrated (And What to Do About It)Why So Many People in Buford Are Chronically Dehydrated (And What to Do About It)
I’ve had countless conversations about health over the years, and one pattern keeps showing up. Most people are chronically dehydrated and have no idea. Not just slightly thirsty. Consistently underhydrated.
Why Your Fridge Might Be Sabotaging Your Healthy Eating Habits and GoalsWhy Your Fridge Might Be Sabotaging Your Healthy Eating Habits and Goals
When people decide they want to eat healthier, they usually focus on the obvious things first. They clean up their diet, buy more vegetables, start meal prepping, drink more water,
The Healing Power of Heat: Sauna Therapy as Nature’s MedicineThe Healing Power of Heat: Sauna Therapy as Nature’s Medicine
As a certified wholistic health coach, I am always studying and learning about new natural methods to stay healthy. So today, I want to talk about the health benefits of
Daily Dose of Dark Chocolate Can Reduce Risk of DiabetesDaily Dose of Dark Chocolate Can Reduce Risk of Diabetes
The idea of eating dark chocolate for its health benefits is not new. According to a certified wholistic health coach, cocoa contains polyphenols that can help reduce blood pressure, fight
Essential Healthy Eating Tips for a Balanced LifestyleEssential Healthy Eating Tips for a Balanced Lifestyle
In today’s fast-paced world, maintaining a balanced lifestyle can be daunting. However, one of the most crucial aspects of achieving overall well-being is adopting a healthy eating routine. Proper nutrition
Brain Lesions in Former NFL Players Related to Brain and Vascular ChangesBrain Lesions in Former NFL Players Related to Brain and Vascular Changes
Brain lesions in former NFL players called white matter hyperintensities are connected to brain shrinkage, vascular risk factors, and other indicators of dementia. Also, researchers found them more among former
Poor Countries’ Health Care Facilities without ElectricityPoor Countries’ Health Care Facilities without Electricity
According to a new report, some health care facilities in emerging countries lack a reliable source of electricity. The World Health Organization, International Renewable Energy Agency, and the World Bank
Stroke Risk linked to Air PollutionStroke Risk linked to Air Pollution
A new study from the Sun Yat-sen University School of Public Health in China showed the relationship of stroke risk to air pollution. The study focused on how PM 2.5
Updated Heart Health Checklist from the American Heart AssociationUpdated Heart Health Checklist from the American Heart Association
The American Heart Association released its updated heart health checklist. The organization added sleep as one of the factors in staying healthy. Also, other factors are diet, tobacco use, cholesterol,