The American Heart Association released its updated heart health checklist. The organization added sleep as one of the factors in staying healthy. Also, other factors are diet, tobacco use, cholesterol, blood pressure, blood sugar levels, weight, and exercise.
According to a certified wholistic health coach, sleep plays a huge role in heart health. A person can change one’s sleep pattern, which is good. Also, studies showed that an individual could improve heart health by improving sleep.
Most grown-ups need somewhere around seven hours of sleep each night, according to the US Centers for Disease Control and Prevention. However, as per CDC data, more than 33 percent of grown-ups under 65 years of age get less rest than this.
Updated Heart Health Checklist
People with less than six hours of sleep at night increase their risk for high blood pressure, obesity, mental and cognitive health, and type 2 diabetes. On the other hand, people who get more than nine hours of sleep are less likely to be healthy and increase their chances of premature death.
The new Life’s Essential 8 Checklist scores people on a hundred-point scale. The higher the score, the better the cardiovascular health. Also, scores below 50 points show poor heart health. Scores of 50 to 79 show moderate heart health. Scores more than 80 show excellent cardiovascular health.
Aside from adding sleep, AHA also made some changes to other cardiovascular health factors. For example, in the diet, some questions measure how often individuals consume betties, dairy, grains, fish, meat, vegetable, and olive oil each week.
The checklist now checks for e-cigarette use instead of presuming that exposure to nicotine only comes from traditional cigarettes. Thus, you’ll get a lower grade when you use an e-cigarette while reading golf betting tips.
The AHA checklist also checks the amount of low-density lipoprotein and triglycerides. In the past, it only looks at the total cholesterol count.
Lastly, medical practitioners can look at hemoglobin A1C levels that show average blood sugar levels within the last three months.
It is vital to know your heart health, no matter what you do in life. Whether you are a student or a pay per head operator and everything in between, you should monitor your cardiovascular health if you want to live longer.
